7 steps to staying independent with support
All of us strive to stay independent well into retirement. However, as we age, health setbacks, issues like increased isolation, and a changing life purpose can start to impact our sense of autonomy.
The key to maintaining your independence lies in keeping on top of your physical, mental, and social health. It's normal to ask for help if you feel you need extra support with day-to-day living. We've put together seven steps to help you maintain your sense of independence into old age.
- Stay social
Loneliness can negatively impact both body and mind as you age, so maintaining a strong social network is an important step to living well. That's why it’s important to keep in touch with family, friends and community regularly. Many older Australians find added support by forming a new community of friends. You might benefit from joining social clubs, taking part in sports, or volunteering.
- Get moving
We've all heard it time and time again, but exercise is key to better wellbeing. Regular movement reduces the risk of chronic conditions like cardiovascular disease, and can help you manage and prevent injury. Incorporating movement into your day is a great way to maintain your independence by staying healthy.
- Eat well
As you know, a healthy diet is also essential to ageing well. Make sure you're fueling your body with balanced meals and cutting back on processed ingredients. Nutrients like calcium, fibre, and potassium are especially important to incorporate into your diet as you age. Some retirement villages have on-site restaurants or can assist with grocery shopping or meal preparation via home care services, that can help in maintaining a healthy diet.
- Find purpose
Some retirees can struggle with finding a sense of purpose after leaving the workforce. Exploring new hobbies like gardening or photography, or joining a volunteer group can be a great way to discover what brings you joy. Residents at some retirement villages often start their own clubs for fellow residents with similar interests. Book clubs, cooking clubs, and different handicraft clubs are always popular.
- Future-proof your home
Start thinking sooner rather than later about practical changes you could make to your home to help you live more comfortably as you move through your retirement.
This could include removing trip hazards such as loose rugs, or installing safety rails in your bathroom.
- Consider care at home options
Home care can be a great option if you need extra help to stay living independently at home. This could include assistance with shopping and taking you to appointments, meal delivery and preparation, personal care, health and medical care, or social support. Find out more about Home Care Packages
- Consider retirement living
Moving into a retirement village could be the right step for you. A downsized home, access to extra support, and a strong sense of community with neighbours at the same life-stage as you can work wonders for your sense of independence.
If you feel you need extra support, there are many options available to help you live well.