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Although the last few months have been quite different for many Aveo residents, some have taken the changes in their stride and done everything they can to keep spirits high.

Good nutrition plays a key role in reducing the risk of injury by helping strengthen your bones.

Soda Bread is a type of quick bread made using flour, baking soda and buttermilk. It's denser than your typical loaf and gets the rise from the reaction between the baking soda and the acids in buttermilk, rather than using yeast. There are many variations on the recipe, but I have created one using some nutrient packed ingredients including wholemeal flour, walnuts,
chia seed and oats.

There is nothing better than a juicy tender steak and the art is all in the resting of the meat after cooking, this allows the meat fibres to relax ensuring the texture and flavour is at its best.

Tantalise your tastebuds with John Casey's Raspberry Queen of Puddings, a decedant dessert that's perfect for when hosting family and friends.

Bircher Muesli is a delightful breakfast to have every morning to give you the energy requirements, fibre and other nutrients that are packed into this dish. It is a great source of soluble fibre, which provides about 20% of your daily intake which is really important for your nutritional needs.